Fay Hoff
uxxfay56172419
- Pipers River
- https://reckoningz.com/investigating-the-impact-of-sleep-on-muscle-growth-is-there-a-link/
-
I’m a strong advocate for prioritizing sleep – it’s just as important as exercise when it comes to overall health and fitness. Aim for 7-9 hours of quality sleep each night.
- Joined on Mar 26, 2025